The Science behind the Dad Bod
DIY Health & Fitness
Check out our resources below
If you're looking for a self-paced program to help you achieve your goals, we offer three options through the Teachable platform:
The 6-Week Home Fitness Program is a self-paced workout program designed for busy people who want to develop a consistent exercise routine.
The Dad Bod Transformation course is 4-week program designed for busy dads who want to develop the habits needed to achieve optimal life-long health and fitness.
The Balance Course is a 30-day program designed to help you improve your balance and stability with daily activities.
MEAL PREP SUPPORT
Eating well can often feel like a chore, especially if you throw a job and kids in the mix! We know what it's like, AND we've learned to prioritize meal planning and meal prep in order to help simplify healthy eating throughout the week.
If you need support, check out Dimity's eBook, Meal Prep Made Easy. It includes 4 weeks of planned for you weekday dinners (including shopping and prep lists), plus lunch formulas, easy breakfast recipes and more bonuses!
A BIT ABOUT US
We're Nolan and Dimity
We've spent most of our adult lives obsessed with health and fitness, both personally and professionally. When we had our first child in 2014, our whole world shifted. No longer could we spend hours in the climbing gym or on our yoga mat. Sometimes our dinners were reduced to our kids' leftovers.
Pretty soon, we realized we needed to make some serious changes. So, we drew on everything we knew and developed key habits and routines that transformed our lives. Now, we've learned to feel our best even with the limited time we typically have.
We are passionate about helping other parents learn to lead healthy lives with ease and confidence just like we did.
Where you can find our musings, tips, and tricks for a healthier lifestyle